Sauna Yoga

Sauna and yoga have much in common - in both cases you relax and release and tension. Saunayoga is a 30-minute exercise held in the infrared sauna heated to approximately 50 degrees centigrade. Throughout the session, you will have to do a sequence of simple yoga movements, which both tone your muscles and help you stretch.

Unlike in the cases of traditional sauna sessions, the suitable outfit for this session are a T-shirt and shorts. Please remember to take a bottle of water with you. After the session try to drink plenty of water in order to avoid dehydration.

 Group

1-8

 Price

80€+ spa ticket 10€ / person

 

 Valid

All year round

 Reservation


 

 Duration

30 minutes

 

 

 More information

http://www.peurunka.fi/en/

 

 
 
 

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