Welcome to dive into the deliciously soothing world of mindfulness. This two-hour gentle pampering moment helps to slow down the pace, deepen presence and recover from the hustle and bustle of everyday life!
The program begins with a mindfulness exercise that calms the breath, guiding the body and mind towards a more peaceful state. After this, we move on to chocolate meditation, a conscious eating exercise where chocolate is tasted with all the senses. The exercise provides a concrete and enjoyable example of how mindful eating and presence skills can also be utilized in everyday life. We will enjoy a cup of tea after the chocolate meditation.
The pampering moment culminates with mindfulness yoga and singing bowls. You can enjoy the gentle poses of mindfulness yoga, which calm the nervous system and ease bodily tensions. Finally, you will descend into the harmonious tones of the singing bowls. The vibrations of the singing bowls help the body and nervous system let go of the remaining tensions and complete the relaxed, recovered state.
This moment of letting go is guided by yoga instructor and mindfulness skills coach Elviira Hyytiä (Master of Arts). This pampering moment gives you permission to pause, enjoy and just be – warmly welcome!
Registration:
Price information:
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36
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Event organiser:
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Name
Studio Laive
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E-mail address
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Phone
041 319 5253
Visit the event organiser’s website.
