7 Steps to be Happy Like a Finn – Jyväskylä Region style
According to the World Happiness Report, Finland has been named the happiest country in the world for the ninth year in a row – and we’re not surprised! Inspired by this joyful streak, we’re excited to share our own tips for living the Finnish way – the Jyväskylä Region way!
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Step 1: Sweat in a sauna
Sauna makes us happy. Jyväskylä Region is the Sauna Region of the World, so the possibilities for amazing sauna experiences are endless. In the region, you can enjoy the sauna by the lake, in the lake (that’s right, we have sauna boats), in a tent or in our award-winning smoke sauna! Or maybe you would like to try sauna yoga, sauna journey or sauna with spells and charms… There are plenty of unforgettable sauna experiences to explore in the Sauna Region of The World – that is one of the things that makes us the happiest country in the world.
Step 2: Walk in the forest
We are lucky, because nature is always close to us. Nature in the Jyväskylä Region is easily accessible – you can get to admire beautiful forest sceneries just by walking a short distance from the centre of Jyväskylä.
Because of Everyone’s Rights, you can walk in the forest freely without fees, you are able to put your tent in the middle of the forest to enjoy a good night sleep and pick berries as much as you can eat. Finns inherently carry gratefulness and appreciation towards the nature: we are proud to be responsible in the nature.
Step 3: Swim in a hole in the ice
Even though it might sound quite peculiar, winter swimming is actually a mind-blowing experience. Many Finns combine the freezing cold swim with a steamy sauna, and that is the secret behind the euphoric feeling after a good winter swim! It’s a combination of the opposites, hot and cold.
In the Jyväskylä Region, you can try winter swimming safely at public saunas, such as Revontuli Lakeland Village, Haikusauna, Juurikkasaari or Keurusselkä Resort. Remember to be careful and follow the instructions, and most importantly, enjoy.
Step 4: Pick berries and mushrooms
Finns love foraging for berries and mushrooms throughout the harvest season, which extends from summer well into autumn. These forest treasures are not only delicious but also bring joy – especially when the fruits of one’s labour are enjoyed at the table.
Finns value locally produced food made from pure, seasonal ingredients. In the Jyväskylä region, many restaurants proudly serve dishes inspired by nature’s bounty and the offerings of local farmers and foragers.
Step 5: Enjoy the magical light
Finland is known for its four distinct seasons, each revealed through the changing light. During summer nights, especially around midsummer, the sun barely sets, and daylight lingers for nearly twenty-four hours. The endless light fills you with energy – no wonder Finns call these nights “nightless.”
In contrast, the long winter nights are dark and mysterious, inviting rest and reflection. If you’re lucky, you might catch a glimpse of the Northern Lights – a magical display of colour that never fails to amaze.
Step 6: Have space
This is a no-brainer. In Finland, taking time and space for oneself is considered essential for well-being. Time is taken to breathe, to admire the calmness of nature, and to let the mind wander – that is what brings a sense of bliss.
In the Jyväskylä Region, plenty of space can be found. Quiet places invite people to dream and unwind. Forests, the region’s four national parks, and the stillness of saunas are seen as perfect settings for relaxation.
Step 7: Relax at a summer cottage
Finns love spending time at their summer cottages during the warm summer months. It’s one of Finland’s most cherished traditions and a favourite way to enjoy the summer holiday. Days at the cottage are filled with simple pleasures: relaxing in the sauna, swimming in the lake, and enjoying peace and quiet.
The Jyväskylä Region is known for its abundance of summer cottages and excellent rental opportunities. As summer approaches, why not try this beloved tradition yourself – combine all the things that bring joy, and be happy like a Finn.
You may also be interested in…
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Top 10 winter activities in the Jyväskylä Region
Find the best tips for your winter holiday in the Jyväskylä Region, Lakeland Finland.
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Share your happy moments from the Jyväskylä Region
Share your happy moments from the Jyväskylä Region using the hashtag #visitjyvaskylaregion!
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