Discover smoke sauna culture in Lakeland Finland: A travellers guide

Smoke saunas, known as “savusauna” in Finnish, offer a distinctive experience that sets them apart from the more commonly known electric or wood-fired saunas. One of the defining characteristics of a smoke sauna is the absence of a chimney. The sauna is heated by a wood-burning stove, which fills the room with smoke. Before entering, the smoke is allowed to escape, leaving behind a soothing aroma and a gentle warmth that envelops you as you step inside.

The authentic experience of a smoke sauna is deeply rooted in its traditional methods. Unlike modern saunas, the heating process is longer, taking up to six hours, resulting in a soft and humid heat that is believed to be particularly beneficial for relaxation and rejuvenation. The use of natural wood enhances the experience, providing a connection to the serene Finnish Lakeland environment. This unique approach makes smoke saunas a must-try for anyone visiting the Finnish lake district, offering a retreat into nature’s embrace.

The history of smoke saunas in Finland dates back centuries, with archaeological evidence suggesting their existence as far back as the Iron Age. These saunas have been an integral part of Finnish culture and tradition, serving as places for physical and spiritual cleansing. Historically, they were used for various purposes, including bathing, drying clothes, and even as temporary lodgings. Smoke saunas are cherished for their simplicity and connection to nature, evolving from a necessity to a cultural experience. They symbolize a link to the past and provide insight into earlier Finnish communities.

Saunas, especially smoke saunas, are vital in Finnish culture and daily life. They are social hubs where friends and family gather, fostering open conversations and a sense of community. Saunas are also valued for their health benefits, such as improved circulation, detoxification, and stress relief. Their widespread presence across Finland highlights their importance in Finnish heritage, reflecting the nation’s appreciation for well-being and togetherness.

The Jyväskylä Region, in the Finnish Lakeland, is a perfect destination for travelers seeking to experience authentic Finnish smoke saunas. Nestled in the heart of the Finnish lake district, this area offers several opportunities to indulge in this traditional practice. Lake Päijänne, longest and deepest lake in Finland, provides a stunning backdrop for many smoke sauna locations.

• The world’s largest smoke sauna Tupaswilla in Laukaa can host up to 150 people and offers women’s peat sauna evening once a month.
• Revontuli Resort in Hankasalmi arranges open smoke sauna shifts a few times per month.
• The smoke sauna in Varjola Resort is usually has open shifts during the summer season.
• For a more historical experience, head to the Sauna Village in Jämsä and journey back hundreds of years through Finnish sauna history. The village has the most extensive collections of Finnish smoke saunas, the oldest  dating back to the 18th century. The Sauna village has open sauna shifts every Saturday during the summer months.

For travelers experiencing a smoke sauna for the first time, there are a few tips to ensure a memorable visit. Firstly, it is important to be prepared for the unique environment. The absence of a chimney means that the sauna may be darker and more aromatic than what you might expect. Embrace the experience and allow yourself to relax into the unfamiliar surroundings.

• What to wear to a sauna? Bring a towel and swimwear, as these are typically required in public saunas.
• What temperature will the sauna be? Typically the temperature is somewhere between 60-80 °C.
• Do I need to to wash before sauna? Yes, rinse off before entering the sauna to ensure cleanliness.
• Is talking allowed in the sauna? Yes, but respect the tranquil atmosphere, keeping noise to a minimum.
• Should I drink while in the sauna? Yes, hydrating before and after your sauna session is very important
• Can children go to sauna? Absolutely! Finnish kids start going to sauna at an early age. Stay on the lower levels with smaller children.

By following these simple tips, you can fully enjoy the serene and rejuvenating experience that Finnish smoke saunas offer. Embrace the tradition, relax in the warmth, and let the soothing ambiance of the Finnish Lakeland wash over you.